notes on being unruly

For real, you don’t need any more advice from ‘experts’; you’re already the expert on your own biz! Wealth expansion and spiritual business coach Sonya Highfield joins me to chat all things intuition, wealth and wellbeing in business. What a gorgeous, uplifting convo we’ve had, looking at all that becomes possible when we stop forcing ourselves into someone else’s idea of success and when we give ourselves permission to fully trust our intuition over all the noise outside of us.
We dive into:
What intuitive business coaching actually looks like for each one of us
How to trust your own intuition when there are so many external voices telling you what you “should” do
The types of success that become possible when we allow ourselves to experiment, rather than just following the “right” strategy
Giving yourself permission to build a business that fits your capacity, ethics and wellbeing
The definition of wealth as “the condition of wellbeing”, which includes money, physical and mental health and relationships
❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!
🌟 Connect with Sonya
Website: www.realworldcreatives.com
Tune into Sonya’s Wealthy in Pajamas Podcast
Follow Sonya on Instagram: @realworldcreatives
👯‍♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
Check out what else I do on my website

Let’s get riskyyyy! Libby Duffy joins me to talk about being audacious and what that really means: taking risks, bold decisions, having the courage to “show off your weird!”
We also talk about shadow work, social media overwhelm and how to discover what “being yourself” actually looks like when we’re constantly bombarded by messages on what to be.
In this episode, we discuss:
What "audacity" really means and why so many of us struggle to claim it
How to build self-trust without waiting to feel 100% certain
Breaking up (temporarily) with social media
Demystifying shadow work (it’s a lot simpler than we think!)
The trap of trying to become a perfectly healed human
How to "microdose spontaneity" and bring more play into your life
Creating offers that reflect you rather than copying everyone else
Why your weirdness might be your greatest asset
It’s time to get a little more audacious, my friends, so that when people talk about how weird you are, you take it as a compliment. This episode will get you started.
🕯️ Connect with Libby:
Join Libby’s The Audacity of Her 5-Day Challenge: https://payhip.com/b/Mjk9V
On Instagram: @thespellswetellourselves
The Spells We Tell Ourselves podcast
👯‍♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
Check out what else I do on my website

We’re all so ready to start breaking those rigid rules around food. Nutritionist Kate Wall unpacks how “healthy eating” can slip into socially acceptable disordered patterns. We explore the patterns of food policing shame and the unhelpfulness of restrictive rules, and what it looks like to eat in a way that actually matches your life.
We talk about:
When “healthy eating” becomes socially acceptable disordered eating
The many forms of food policing: external, internal, and invisible
How shame fuels the restrict–crave cycle
Why it feels so exhausting to live by rigid food rules
Moving from food rules to flexible, values-led guidelines
Letting go of morality around food (good vs bad, earned vs burned)
Rebuilding self-trust through small, consistent choices
What it looks like to eat in a way that actually matches your life, not the one you think you should be living
Countering fear-based narratives around ultra-processed foods
❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!
🍓 Connect with Kate
Join the Nourish and Flourish Community
Follow @katewallnutrition on Instagram
Connect on Facebook
Connect on LinkedIn
Kate’s website: www.katewallnutrition.co.uk
👯‍♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
Check out what else I do on my website

Founder of Aligned Insights Coaching, Erin Heisel, shares her unruly path from academia to coaching: leaving rigid systems, questioning “objectivity,” and building a business by following intuition and a spark instead of a plan. This is a gorgeous, heart-led conversation about self-trust, creative ownership and what becomes possible when make your move before you have all the right answers. 
We talk about:
Building a business by following your curiosity and joy, not rigid plans and strategy
The decision to leave academia and question its many hidden rules
Who gets to claim ideas in research, challenging notions of “objectivity” and questioning what “originality” really means
Bringing your voice and lived experience into research
Following what lights you up without needing to know all the answers
How to cultivate a state of openness and readiness to receive
Knowing when to hold structure vs when to stay open
❤ If you loved this episode, please Subscribe and leave a 5-star review. It’ll help more people discover the show and step into their unruly era too!
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🌻 Connect with Erin
Erin’s profile on LinkedIn
Aligned Insight Coaching on LinkedIn
Subscribe to Erin’s Substack
Website: alignedinsightcoaching.com
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👯‍♀️ Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram @unrulyjamiepei
Join my mailing list here
Check out what else I do on my website

Let’s do it - let’s demystify the horrors of Taxes... Accounting…. Your bank balance ARGGGG!
I’m joined by Clare Marsh who set up an accountancy practice specifically to support women business owners in the UK and to bring proper understanding, support and even a little joy back into our business accounts.
Clare brings warmth, clarity and a refreshing dose of practicality to a topic that we often approach with anxiety  and confusion. We talk about why finances feel so emotionally charged, how asking for help (even for what we think are “dumb questions”) is a bloody good thing, and what actually matters when it comes to running the financial side of your business.
We get down to brass tacks, and even have a good laugh about:
Clare’s journey from corporate burnout to building a values-led accountancy practice
Taking down the patriarchy by reclaiming control over our business accounts
How we shame ourselves for not knowing everything and why that’s a totally inaccurate, unfair way of doing business
Practical, accessible steps for small business owners who want to feel more in control of their finances
How to start asking for help with your business
Why accountants need support too (and actually don’t know everything)
🎧 When you’re finally ready to take back control of your accounts - and stop letting it feel like such a drudgery - you’ll want to get in on this ep.
❤ If you loved this episode, don’t forget to Subscribe to the podcast and leave a 5-star review. It’ll help more people discover the show and start their should-free journey too!
 
Connect with Clare:
On her website: herbusinesscounts.co.uk
Join Clare’s free Facebook group: Ask a Female Accountant
Connect on Facebook
Connect on Instagram @herbusinesscounts
Connect on LinkedIn
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Come hang out with me!
Connect with me on LinkedIn here
Follow me on Instagram here
Join my mailing list here
Check out what else I do on my website

It's been a long time coming - a breaking up with all those outdated rules we've carted around for years. This is a podcast  about questioning the social and cultural scripts around success, identity and work, and sharing the messy, human stories behind choosing differently. No step-by-step guides, rigid strategies or ordered plans. Just real, authentic conversations about living life on your own terms - however 'unruly' that looks! 
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Connect with Jamie:* See what she does on her website* Connect on LinkedIn * Follow on Instagram: @unrulyjamiepei